The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Rating of the most dangerous diets

Share
Pin
Tweet
Send
Share
Send

Thousands of people in the hope of getting rid of extra pounds regularly try a variety of diets. However, doctors insistently urge to choose the method of losing weight with caution - after all, many "miraculous" methods can cause irreparable harm to health. Nutritionists unequivocally vote not for a periodic change in diet, but for a daily healthy and proper menu.

Today we publish rating of the most dangerous dietsthat damage even the strongest body.

If you want to lose weight, it is better to use the most effective diets in the world, described earlier.

5. Sweet (chocolate) diet

At first glance it seems pretty attractive. During the day, it is allowed to eat 3 times 30 grams of chocolate without raisins and nuts, washed down with unsweetened coffee or tea. This diet is fraught with serious problems with the gastrointestinal tract. In addition, the diet is replete with carbohydrates, but is extremely poor in other essential elements. Not to mention the fact that a bar of chocolate per day can trigger the development of an allergic reaction.

4. Protein diet

Loved by "meat-eaters", because it involves the use of low-fat meat products and other sources of protein. However, the lack of fresh vegetables and fruits, cereals and a minimum of dairy products in the menu causes serious digestive problems, kidney problems and metabolic disorders. An effective diet based on protein products can really be compiled under the supervision of a dietitian, but it will certainly include other necessary elements.

3. Mono-diet, closing the top three ranking leaders

This is the consumption of one single product. This diet is one of the most complex in psychological terms, and at the same time causes significant damage to the body. Whatever product is chosen (honey, buckwheat, kefir, apples, etc.), it is not able to provide a person with all the necessary elements. Long-term (more than 2 days) mono-diet is dangerous for the deterioration of well-being and metabolic disorders.

2. Drinking diet is considered no less dangerous than mono-diet

When all solid foods are excluded from the diet, the intestines break down and the metabolism suffers. In addition, the lost kilos most often quite quickly return to their places after refusing a diet. Drinking diet is absolutely contraindicated in diseases of the kidneys, heart, hypertension and a tendency to edema.

1. "Pill" diet - the undisputed leader in the ranking of the most dangerous

Miracle pills promise to get rid of excess weight in record time without changing your usual lifestyle. All these weight loss products belong to one of four categories: diuretics, laxatives, drugs to reduce hunger, and those that interfere with the absorption of fats from food. Diuretics and laxatives can lead to severe dehydration, metabolic disorders, and digestive disorders. Hunger suppressing pills are very addictive. Those drugs that do not allow fats to be absorbed cause a serious blow to metabolism.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 27 Super Weird Fad Diets (June 2025).

Similar Articles

Tips for choosing plastic windows (Top 5)
Ratings

Tips for choosing plastic windows (Top 5)

2020
Top 10 Online Cinemas, Online Cinema Rating
Ratings

Top 10 Online Cinemas, Online Cinema Rating

2020
Top 5 metal fence manufacturers
Ratings

Top 5 metal fence manufacturers

2020

Leave Your Comment

Recommended

10 myths about society in Hollywood films

10 myths about society in Hollywood films

2020
Top 10 Best Finance Blogs

Top 10 Best Finance Blogs

2020
The best spinners, which spinner is best to buy

The best spinners, which spinner is best to buy

2020
Best frameless smartphones, 2018 ranking

Best frameless smartphones, 2018 ranking

2020

Popular Categories

  • Medicine
  • The most in the world
  • Nature
  • Cars
  • Favorite
  • Coronavirus
  • Articles
  • Food and drink
  • Cities and countries
  • Technics

Recent

The most expensive Russian brands 2018 - Brand Finance research

The most reliable bookmakers in Russia

10 most expensive cigars in the world

What to cook for the New Year of the Pig 2019, 10 recipes for the New Year's menu

Best countries to visit in 2020

The most unusual shoes in the world

Actual

Rating of the most pesticide-contaminated products
Food and drink

Rating of the most pesticide-contaminated products

2020

Pesticides can be beneficial and dangerous. They are necessary for farmers to protect plants from pests, fungi, mold and other threats. At the same time, the dose of pesticides contained in the product affects its toxicity. In small doses, pesticides can be harmless, but if they accumulate ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 Most Profitable Consumer Loans

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 7 unusual objects of hacker attacks

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most devastating earthquakes in modern history

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating irons 2018, 5 best models for quality and reliability

2020

The best in the world

The best in the world.

Recent

  • 10 cases of killing people by robots
  • The most popular cars with automatic transmission in Russia, the rating of "Autostat"
  • The biggest star in the universe - UY Shield

Popular Categories

  • People
  • Technics
  • Cars

© 2025 https://efuc.org

  • Sport
  • Nature
  • Books
  • The most in the world
  • Medicine
  • Articles
  • Cities and countries
  • Technics
  • Information and News
  • Games

© 2025 https://efuc.org