The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Low-Calorie Foods

Share
Pin
Tweet
Send
Share
Send

Millions of people on the planet every day are trying to find the answer to the question: "How to lose weight?". It is known that the most effective way is a low-calorie diet in combination with exercise.

And so that those who are thirsty for harmony do not have to study tons of information on dietetics, we publish today Top 10 Low-Calorie Foods. By the way, most of them contain a lot of vitamins and minerals useful for our health.

10. Grapes: 60 kcal / 100g

In the description of many popular diets, grapes are recommended to be excluded from the diet due to the high sugar content. However, this valuable product contains magnesium, copper, potassium, antioxidants. And thanks to its sweetness, grapes give a feeling of satiety and improve mood.

9. Mango: 57 kcal / 100g

Mango is useful due to the high content of carotenoids, which our body turns into vitamin A. In addition, the fruit contains potassium, vitamin C, fiber. It should be borne in mind that the weight of one fruit is from 150 to 300 grams.

8. Low fat yogurt: 56 kcal / 100g

Dairy products are very important for maintaining a healthy digestive tract. In addition, if low-calorie yogurt is included in the diet, it will supply the body with calcium, potassium, vitamin K. Yogurt quenches thirst and gives a feeling of satiety.

7. Sweet cherry 48 kcal / 100g

Sweet and tasty berries have a powerful anti-cancer effect, contain a large amount of vitamins C, A, B1, B2, E, PP and potassium. And due to the polyphenol content, cherry berries also have an analgesic effect.

6. Artichoke: 41 kcal / 100g

A complex of enzymes and sugars helps to normalize blood pressure. The artichoke also contains iron, potassium, calcium and magnesium. By the way, after lying down for a while, this low-calorie product acquires a sweetish taste.

5. Carrots: 35 kcal / 100g

The abundance of carotenoids makes carrots the best sources of vitamin A. Eating carrots is indicated for diseases of the retina, cardiovascular diseases, and impaired renal and hepatic functions. Carrots are useful both raw and boiled, stewed and baked.

4. Broccoli: 33 kcal / 100g

Broccoli clearly claims to be not only one of the most low-calorie, but also the most useful vegetable. Broccoli competes with dairy products in terms of calcium and also supplies vitamins A, E, C, group B, PP, potassium, iron, phosphorus, sodium, magnesium, manganese.

3. Citrus fruits (oranges 37 kcal / 100 g, lemon 19 kcal / 100 g)

Low-calorie and healthy citruses will bring a bright note to the most boring diet. One fruit contains the full recommended dose of vitamin C. In addition, citruses lower cholesterol, contain potassium, calcium and folic acid.

2. Cucumber 15 kcal / 100g

Cucumber consists of 95% water and contains vitamins C, B1, B2, P, A, phosphorus, calcium, magnesium, iron. And due to the enzyme content, cucumber salad eaten at dinner helps to digest heavier foods.

1. Tea: 0 calories

It is known that drinking plenty of fluids dulls hunger and improves overall well-being. And tea is not only the lowest-calorie food product, but also contains a lot of useful substances: antioxidants, fluorine, manganese, has anti-inflammatory and anti-allergenic properties.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 10 Foods That Help Lose Belly Fat - Tips To Burn Belly Fat (June 2025).

Similar Articles

World universities ranking 2018, best universities
Ratings

World universities ranking 2018, best universities

2020
12 best wireless headphones for smartphone 2019, rating
Technics

12 best wireless headphones for smartphone 2019, rating

2020
30 strangest photos in history
Ratings

30 strangest photos in history

2020

Leave Your Comment

Recommended

The richest women in the world 2019, Forbes rating

The richest women in the world 2019, Forbes rating

2020
Top 10 Football Betting Strategies

Top 10 Football Betting Strategies

2020
Top 10 most promising technologies of our time

Top 10 most promising technologies of our time

2020
Russian Tech Week 2018 - Innovation Technology Week, November 20-23, Moscow

Russian Tech Week 2018 - Innovation Technology Week, November 20-23, Moscow

2020

Popular Categories

  • Cars
  • Movie
  • Articles
  • Books
  • Medicine
  • Games
  • Favorite
  • The most in the world
  • Tourism
  • Food and drink

Recent

The 10 best budget smartphones of 2019

The most dangerous cities in the world

Most popular Russian YouTube videos in 2019

The best children's sanatoriums in Russia

The most influential financiers of Russia

10 best refrigerators in terms of quality and reliability 2018

Actual

Top 10 mistakes novice photographer
Ratings

Top 10 mistakes novice photographer

2020

Everyone can learn to make beautiful and expressive photographs. You just have to be patient and not lose your enthusiasm along the way. After all, starting training, beginners make mistakes that can discourage the desire to continue familiarizing with the art of photography. Today we offer the top 10 mistakes ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

20 new products at the Moscow Motor Show 2018

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 best dishwashing detergents, Roskachestvo rating

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

5 best-selling foreign cars in Russia up to 1 million rubles

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The cleanest beaches of the Black Sea in Russia (10 photos)

2020

The best in the world

The best in the world.

Recent

  • Top 10 films about hackers, a list of the best
  • 20 most rare and unusual diseases in the world
  • 10 most poisonous animals on the planet

Popular Categories

  • Ratings
  • Movie
  • Coronavirus

© 2025 https://efuc.org

  • Technics
  • Games
  • Medicine
  • Food and drink
  • Technology Reviews and Tests
  • Sport
  • Tourism
  • Cities and countries
  • Articles
  • The most in the world

© 2025 https://efuc.org