The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 10 Ways To Fall Asleep Quickly

Share
Pin
Tweet
Send
Share
Send

At least once in a lifetime, each of us painfully wondered “How quickly to fall asleep?”. If you really need to doze off, but it doesn’t succeed, the main thing is not to be nervous. Indeed, from this the dream goes even faster.

But there are simple tricks to defeat insomnia in minutes. It is about them that we will speak in our Top 10 Ways To Fall Asleep Quickly.

10. Take a walk before bedtime

For half an hour miracles work in a quiet square or park - the nerves calm down, the head clears up and the body prepares for rest. The main thing is to concentrate on peace, nature, rest, so that during the walk you can relax before bedtime.

9. Open a window

It is very difficult to fall asleep in the stuffy. Therefore, fresh air sometimes helps to overcome insomnia. The best plastic windows equipped with an air valve will come in handy here. Doctors recommend sleeping at a temperature of 18-20 degrees. Those who are afraid to freeze are shown warm cozy pajamas.

8. Do not overeat before bedtime

And it is not at all a threat to the figure. Heaviness in the stomach does not contribute to rapid falling asleep. In addition, overeating often leads to nightmares, as the body experiences stress.

7. Do not starve before bedtime

Falling asleep on an empty stomach is very difficult. Even if you need a strict diet, before going to bed you can drink a glass of kefir or herbal tea with chamomile and valerian for better falling asleep.

6. Have sex

A quick and reliable way guarantees distraction from all worries and a quiet sleep in the arms of a loved one. Just do not get involved in experiments and complex acrobatic poses - it is better to postpone them in case you can not fall asleep until the morning.

5. Take a warm bath

It is important to maintain the correct water temperature - 37-38 degrees. Hotter water will remove sleep as if by hand. You can add essential oils, for example, lavender or ylang-ylang - 5-6 drops, no more.

4. Drink dill tea or warm milk

Both that and another drink promotes relaxation and sets in a sleepy mood, especially if supplemented with a spoonful of honey. But ordinary tea can have an undesirable tonic effect.

3. Change the bedding

A luxurious silk set of saturated colors can completely deprive sleep. Bed linen must be kept in the most calm colors, and the fabric should be pleasant to the body. The same goes for pajamas and nightgowns.

2. Consider

Counting is not necessary sheep. Someone like elephants, someone - butterflies, someone banknotes of a decent denomination. The main thing is to focus on the account, because the mechanical enumeration of numbers from one to a million has no effect.

1. “Release” your thoughts

The chaos in the head very often keeps you awake. In such a situation, do not force yourself to calm down. It is better to let your thoughts flow freely in any direction, observing them from the side. The method requires some training, but after mastering the skill, it works almost flawlessly.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How to Fall Asleep in 60 Seconds. 9 Easy Sleep Life Hacks (June 2025).

Similar Articles

The most common fashion bugs
Ratings

The most common fashion bugs

2020
Contribution per million: 7 explanations of interest on deposits from 1 million rubles
Finance

Contribution per million: 7 explanations of interest on deposits from 1 million rubles

2020
7 attempts to turn people into a living weapon
Ratings

7 attempts to turn people into a living weapon

2020

Leave Your Comment

Recommended

The best ski resorts in Finland - rating, route map

The best ski resorts in Finland - rating, route map

2020
Children's skate - the best choice for an active child

Children's skate - the best choice for an active child

2020
Top selling car brands with manual transmission in Russia

Top selling car brands with manual transmission in Russia

2020
The biggest sharks in the world (photo, video)

The biggest sharks in the world (photo, video)

2020

Popular Categories

  • Cars
  • Medicine
  • Food and drink
  • Technology Reviews and Tests
  • Movie
  • Technics
  • Nature
  • Cities and countries
  • Tourism
  • Articles

Recent

7 interesting facts about spinners

Rating of countries in terms of oil production

Top 7 Celebrities Killed by Their Fans

Top 10 Ways to Get Rid of Insomnia

Earth's most dangerous active volcanoes

Top 5 best-selling computer games in September

Actual

The best-selling used cars of Russia 2020
Cars

The best-selling used cars of Russia 2020

2020

Not all cars are highly rated in the secondary car market. And if you want to buy a car that can be sold profitably in a few years, we will help you make a decision. We present you the rating of the most liquid used cars in Russia in 2020 according to the publication Drom.ru....

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of 10 best travel guides around the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Smartphones 2019 - 10 most anticipated new products of the year

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

SRO rating of Russian builders (Top-10)

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most popular crossovers and SUVs of 2018 in the world

2020

The best in the world

The best in the world.

Recent

  • The cleanest cities of Russia 2019, Superjobs rating
  • Dishwasher rating 2017, best price / quality
  • Review of legislative changes in 2015 (Top-10)

Popular Categories

  • Medicine
  • Technics
  • Ratings

© 2025 https://efuc.org

  • Technics
  • Favorite
  • Games
  • Technology Reviews and Tests
  • Tourism
  • Books
  • Food and drink
  • The most in the world
  • Medicine
  • Articles

© 2025 https://efuc.org