These are products that contain many essential nutrients. Here is a list of the most important and useful products during pregnancy.

1. Almonds

The most useful type of nut that you can treat yourself to during pregnancy. Almonds will help to relieve a strong appetite. This nut contains not only magnesium, but also calcium. However, be careful, almonds, like other nuts, are one of the most allergenic foods.

2. Fish, preferably grilled

A natural source of healthy omega-3 fatty acids is saltwater fish. For example: salmon, mackerel, herring, halibut, cod and tuna. This useful ingredient can not be found in any other product, it is important because it is responsible for the normal development of the eyes and brain of the child. Consuming omega-3s can prevent coronary heart disease.

3. Dark Chocolate

The magnesium contained in it can prevent miscarriage and premature birth. It improves heart function and reduces swelling. Be careful when choosing chocolate; in recent years it has been one of the most fake foods.

4. Milk and dairy products

They provide the necessary amount of calcium, which is the main component of bones. Calcium deficiency can cause headaches and a feeling of constant fatigue.

5. Red pepper

It contains more vitamin C than citrus fruits, as well as a lot of beta-carotene. Pepper consumption enhances stability and improves the appearance of the skin.

6. Dark bread

Dark bread is less processed and has no flavor enhancers. Rye bread contains 3-5 times more minerals than white bread. You should choose bread with the addition of oatmeal, because it copes with the digestive problems that often worry pregnant women. Dark bread contains vitamins, minerals and natural fibers, folic acid and iron, useful during pregnancy.

Bake homemade bread: Rating of 2016 bread makers by price and quality.

7. Broccoli, beans, salad

In green vegetables, you can find folic acid, which is necessary for the proper development of the child. Her deficiency can lead to premature birth.

8. Chickpeas

In the store you can find various types of legumes. They can be added to soups, salads or in all kinds of sauces. Chickpeas are great as a filler for chops. It contains protein, iron, zinc and folic acid.

9. Water

This is the perfect and most healthy drink for pregnant women because it moisturizes and does not contain calories. It is necessary to drink 2 liters of water daily to prevent the appearance of fatigue, constipation, nausea and increased appetite. To protect yourself, use only the best water filters that we rated earlier.

10. A little olive oil

It is advisable to consume it every day, but in small quantities. Just add one tablespoon of this healthy product to the salad.

Watch the video: Pregnancy Fitness and Food: You Dont Need to Eat for Two. Kaiser Permanente (May 2025).